The Fat Free Gourmet

Oh so moist because of a few non-traditional ingredients, dive into this recipe and enjoy every luscious bite. Predominately sweetened …

The Pizzelle goes fat and gluten free, with a Pumpkin Spice Twist!!

Ughhh… so here we are, 2017 has arrived and we have no more excuses for guilt-free gluttony! Time to settle down …

Growing up in an Italian family whose patriarch was a chef, I was given the opportunity to taste everything from …

Here’s the goods on this one. I found new zero calorie sweeteners with which to cook and went crazy. This …

Worcestershire, Tabasco, and lime juice, take this Ranch Dressing up a notch…

“…this heart-healthy nosh, and it is the perfect recipe for a romantic fireside picnic with your special someone.”

To Paleo or not to Paleo? That is the question. If you are ApoE 3/4 or 4/4 that is not …

It started on a Sunday while I was left unattended with a can of pumpkin…

…made with Fat-Free Lifetime Swiss Cheese! So here’s the thing, you have a small party, with your body-building buddies and …

Fat-Free Amaretti Making my way, or I should say eating my way, through Italy with my parents at the ripe …

A fat-free recipe for medium garden grown zucchini, or other vegetable of your heart’s desire! Ahhh zucchini. You can …

“Wow, baby, this is a winner!” “Is there more?” “When are you making more?” Need I say more? It is a …

Valentine’s Day is another reason to stay healthy for your loved ones – they need you! Another holiday that centers around …

Last day of the year, make it a great one! May all your Epicurious dreams come true, Melinda

Serve this delicious nog with a spice dusting of your choosing: pumpkin pie spice blend, apple pie spice blend or just …

Have you been searching for that special holiday recipe? The one that will get requested over and over again …

We all have a mix, a cocktail if you will, that got us to where we are, our own personal brew …

Original recipe from Melissa Placzek at http://www.ChinDeep.com …tweaked to fat-free by Melinda Perino Bebb, The Fat Free Gourmet Okay, first let …