The Fat Free Gourmet

The Pizzelle goes fat and gluten free, with a Pumpkin Spice Twist!!

Ughhh… so here we are, 2017 has arrived and we have no more excuses for guilt-free gluttony! Time to settle down …

“…this heart-healthy nosh, and it is the perfect recipe for a romantic fireside picnic with your special someone.”

To Paleo or not to Paleo? That is the question. If you are ApoE 3/4 or 4/4 that is not …

It started on a Sunday while I was left unattended with a can of pumpkin…

…made with Fat-Free Lifetime Swiss Cheese! So here’s the thing, you have a small party, with your body-building buddies and …

Fat-Free Amaretti Making my way, or I should say eating my way, through Italy with my parents at the ripe …

A fat-free recipe for medium garden grown zucchini, or other vegetable of your heart’s desire! Ahhh zucchini. You can …

“Wow, baby, this is a winner!” “Is there more?” “When are you making more?” Need I say more? It is a …

Valentine’s Day is another reason to stay healthy for your loved ones – they need you! Another holiday that centers around …

Last day of the year, make it a great one! May all your Epicurious dreams come true, Melinda

Serve this delicious nog with a spice dusting of your choosing: pumpkin pie spice blend, apple pie spice blend or just …

Have you been searching for that special holiday recipe? The one that will get requested over and over again …

We all have a mix, a cocktail if you will, that got us to where we are, our own personal brew …

Original recipe from Melissa Placzek at http://www.ChinDeep.com …tweaked to fat-free by Melinda Perino Bebb, The Fat Free Gourmet Okay, first let …

Okay, it is Friday and I feel I should come up with some wonderful foodie creation – the day is …

What is a gourmet? Webster’s dictionary defines the noun gourmet as someone who enjoys fine food and drink, an epicure; the …

Eat Peeps and jelly bird eggs, they are fat free! Use light or fat free whipped cream today! Most important…have …

My New Year’s resolutions are always many but this year’s are bigger and more exciting than last. I am thankful …

Good morning my friends! I am writing my first post to you while visiting an old high school friend, Suzanne, …