Be My Fat-Free Valentine 2017!


"...this heart-healthy nosh, and it is the perfect recipe for a romantic fireside picnic with your special someone."

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What is ApoE4? Why You Should Be Tested – A Quick Primer on Paleo for the Confused Fat Consumer


To Paleo or not to Paleo? That is the question. If you are ApoE 3/4 or 4/4 that is not a question at all, you do not process lipids well – lipids are fats. Approximately 25-30% of the population have the ApoE4 variant. If you do, you are at a higher risk for Cardio Vascular Disease, Alzheimer’s Disease, …

Fat-Free Pumpkin Pie Cookies…and Pancakes too!


It started on a Sunday while I was left unattended with a can of pumpkin...

Fat-Free Swiss Cheese, Mushroom, and Spinach Mini-Quiches


...made with Fat-Free Lifetime Swiss Cheese! So here's the thing, you have a small party, with your body-building buddies and you don't want to cheat too badly... No, no, wait...you have a get-together with friends that all have cholesterol or diet issues and you just want a light snack... Well, not really, but perhaps you are …

Melinda’s Favorite Fat-Free Christmas Cookies

Fat-Free Amaretti

Fat-Free Amaretti Making my way, or I should say eating my way, through Italy with my parents at the ripe ol' age of fourteen, there were four things I ate and drank because I absolutely loved them: Asti Spumanti, an Italian sparkling wine made in the town of my maternal Grandfather; Binoli, a scrumptious little …

The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?

Fat Free Zucchini and Corn Flakes with Fat-Free Ranch Dressing

  A fat-free recipe for medium garden grown zucchini,  or other vegetable of your heart's desire! Ahhh zucchini. You can stuff them, steam them, sauté them, even eat them raw! They are a low-calorie vegetable that will take on the flavor, be it sweet or savory, of whatever you choose to mix with them. Garden grown zucchini present a special …

Be My Fat-Free Valentine with Cranberry Feta Caviar!

Cranberry Feta Caviar served with cucumber slices and pretzel chips

Valentine's Day is another reason to stay healthy for your loved ones - they need you! Another holiday that centers around calories, but then what holiday doesn't? Go for the right kind of calories and start out your special feast with a tasty, fat-free appetizer that is so very easy to make, it will be ready to serve in minutes! This …