healthy lifestyle

Growing up in an Italian family whose patriarch was a chef, I was given the opportunity to taste everything from …

Here’s the goods on this one. I found new zero calorie sweeteners with which to cook and went crazy. This …

The Pizzelle goes fat and gluten free, with a Pumpkin Spice Twist!!

To Paleo or not to Paleo? That is the question. If you are ApoE 3/4 or 4/4 that is not …

Ughhh… so here we are, 2017 has arrived and we have no more excuses for guilt-free gluttony! Time to settle down …

It started on a Sunday while I was left unattended with a can of pumpkin…

A fat-free recipe for medium garden grown zucchini, or other vegetable of your heart’s desire! Ahhh zucchini. You can …

Serve this delicious nog with a spice dusting of your choosing: pumpkin pie spice blend, apple pie spice blend or just …

We all have a mix, a cocktail if you will, that got us to where we are, our own personal brew …

Original recipe from Melissa Placzek at http://www.ChinDeep.com …tweaked to fat-free by Melinda Perino Bebb, The Fat Free Gourmet Okay, first let …

Okay, it is Friday and I feel I should come up with some wonderful foodie creation – the day is …

What is a gourmet? Webster’s dictionary defines the noun gourmet as someone who enjoys fine food and drink, an epicure; the …

My New Year’s resolutions are always many but this year’s are bigger and more exciting than last. I am thankful …

Good morning my friends! I am writing my first post to you while visiting an old high school friend, Suzanne, …