Gluten-Free Fat-Free Pumpkin Spice Pizzelle


The Pizzelle goes fat and gluten free, with a Pumpkin Spice Twist!!

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What is ApoE4? Why You Should Be Tested – A Quick Primer on Paleo for the Confused Fat Consumer


To Paleo or not to Paleo? That is the question. If you are ApoE 3/4 or 4/4 that is not a question at all, you do not process lipids well – lipids are fats. Approximately 25-30% of the population have the ApoE4 variant. If you do, you are at a higher risk for Cardio Vascular Disease, Alzheimer’s Disease, …

The Holiday Spread – Not the Food, Not Your Waistline…


  Ughhh… so here we are, 2017 has arrived and we have no more excuses for guilt-free gluttony! Time to settle down into the everyday world and the obligation of taking care of ourselves. Some of us may have done better than others at moderating the sugar and fat that passed through our celebrating lips, others may have consumed a bit more calories than …

Fat-Free Pumpkin Pie Cookies…and Pancakes too!


It started on a Sunday while I was left unattended with a can of pumpkin...

The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?

Fat Free Zucchini and Corn Flakes with Fat-Free Ranch Dressing

  A fat-free recipe for medium garden grown zucchini,  or other vegetable of your heart's desire! Ahhh zucchini. You can stuff them, steam them, sauté them, even eat them raw! They are a low-calorie vegetable that will take on the flavor, be it sweet or savory, of whatever you choose to mix with them. Garden grown zucchini present a special …

Quick and Easy Super Yummy Fat-Free Yuletide Eggnog


Serve this delicious nog with a spice dusting of your choosing: pumpkin pie spice blend, apple pie spice blend or just good ol' freshly ground nutmeg...a dollop of fat-free whipped cream, or even a few mini-marshmallows...or all of them if you are feeling it! This fat-free eggnog will blend well with your favorite spirits or a shot or two …

Your Health Cocktail – What Are You Drinking?


We all have a mix, a cocktail if you will, that got us to where we are, our own personal brew that makes up our health profile. “Yeah, right, life is like a cocktail!” you’re saying to yourself. Just stay with me here. ..compare your life to a Tequila Sunrise, a mixed drink made of orange …