The Holiday Spread – Not the Food, Not Your Waistline…


  Ughhh… so here we are, 2017 has arrived and we have no more excuses for guilt-free gluttony! Time to settle down into the everyday world and the obligation of taking care of ourselves. Some of us may have done better than others at moderating the sugar and fat that passed through our celebrating lips, others may have consumed a bit more calories than …

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The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?

Fat Free Zucchini and Corn Flakes with Fat-Free Ranch Dressing

  A fat-free recipe for medium garden grown zucchini,  or other vegetable of your heart's desire! Ahhh zucchini. You can stuff them, steam them, sauté them, even eat them raw! They are a low-calorie vegetable that will take on the flavor, be it sweet or savory, of whatever you choose to mix with them. Garden grown zucchini present a special …

Your Health Cocktail – What Are You Drinking?


We all have a mix, a cocktail if you will, that got us to where we are, our own personal brew that makes up our health profile. “Yeah, right, life is like a cocktail!” you’re saying to yourself. Just stay with me here. ..compare your life to a Tequila Sunrise, a mixed drink made of orange …