The Holiday Spread – Not the Food, Not Your Waistline…
Ughhh… so here we are, 2017 has arrived and we have no more excuses for guilt-free gluttony! Time to settle down …
Thyroid
The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?
A fat-free recipe for medium garden grown zucchini, or other vegetable of your heart’s desire! Ahhh zucchini. You can …
Your Health Cocktail – What Are You Drinking?
We all have a mix, a cocktail if you will, that got us to where we are, our own personal brew …
The Fat Free Gourmet 
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