Be My Fat-Free Valentine 2017!


"...this heart-healthy nosh, and it is the perfect recipe for a romantic fireside picnic with your special someone."

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Fat-Free Pumpkin Pie Cookies…and Pancakes too!


It started on a Sunday while I was left unattended with a can of pumpkin...

The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?

Fat Free Zucchini and Corn Flakes with Fat-Free Ranch Dressing

  A fat-free recipe for medium garden grown zucchini,  or other vegetable of your heart's desire! Ahhh zucchini. You can stuff them, steam them, sauté them, even eat them raw! They are a low-calorie vegetable that will take on the flavor, be it sweet or savory, of whatever you choose to mix with them. Garden grown zucchini present a special …

Be My Fat-Free Valentine with Cranberry Feta Caviar!

Cranberry Feta Caviar served with cucumber slices and pretzel chips

Valentine's Day is another reason to stay healthy for your loved ones - they need you! Another holiday that centers around calories, but then what holiday doesn't? Go for the right kind of calories and start out your special feast with a tasty, fat-free appetizer that is so very easy to make, it will be ready to serve in minutes! This …

A Happy New Year to All!


Last day of the year, make it a great one! May all your Epicurious dreams come true, Melinda

Fat Free Butternut Spinach Soufflé Muffins


  Original recipe from Melissa Placzek at http://www.ChinDeep.com …tweaked to fat-free by Melinda Perino Bebb, The Fat Free Gourmet Okay, first let me start by saying that Melissa has an awesome website! She writes and shares ideas about everything I love, especially FOOD!  From crafts to photography, gift ideas to homemade bath salts, what to put on your iPod or in your …

Happy Bunny Day!!


Eat Peeps and jelly bird eggs, they are fat free! Use light or fat free whipped cream today! Most important...have a wonderful day!!!