The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?

Fat Free Zucchini and Corn Flakes with Fat-Free Ranch Dressing

  A fat-free recipe for medium garden grown zucchini,  or other vegetable of your heart's desire! Ahhh zucchini. You can stuff them, steam them, sauté them, even eat them raw! They are a low-calorie vegetable that will take on the flavor, be it sweet or savory, of whatever you choose to mix with them. Garden grown zucchini present a special …

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Fat-Free Cheddar Thyme Irish Soda Bread


"Wow, baby, this is a winner!" "Is there more?" "When are you making more?" Need I say more? It is a very yummy quick bread that will satisfy any hearty appetite! You can rewarm this savory bread in the microwave or in the toaster. Breakfast, brunch, lunch, dinner, tea, or snack, it won't disappoint. Serve as a side …

Be My Fat-Free Valentine with Cranberry Feta Caviar!

Cranberry Feta Caviar served with cucumber slices and pretzel chips

Valentine's Day is another reason to stay healthy for your loved ones - they need you! Another holiday that centers around calories, but then what holiday doesn't? Go for the right kind of calories and start out your special feast with a tasty, fat-free appetizer that is so very easy to make, it will be ready to serve in minutes! This …

A Happy New Year to All!


Last day of the year, make it a great one! May all your Epicurious dreams come true, Melinda

Quick and Easy Super Yummy Fat-Free Yuletide Eggnog


Serve this delicious nog with a spice dusting of your choosing: pumpkin pie spice blend, apple pie spice blend or just good ol' freshly ground nutmeg...a dollop of fat-free whipped cream, or even a few mini-marshmallows...or all of them if you are feeling it! This fat-free eggnog will blend well with your favorite spirits or a shot or two …

The Fat Free Gourmet’s Gran Marnier Holiday Pumpkin Pie


  Have you been searching for that special holiday recipe?  The one that will get requested over and over again cause it's just so gosh darn yummy? ...something a little more enticing and a bit more gourmet but easy to prepare?? …a special treat that might be on the menu at your nearest upscale haunt??? …

Your Health Cocktail – What Are You Drinking?


We all have a mix, a cocktail if you will, that got us to where we are, our own personal brew that makes up our health profile. “Yeah, right, life is like a cocktail!” you’re saying to yourself. Just stay with me here. ..compare your life to a Tequila Sunrise, a mixed drink made of orange …