Be My Fat-Free Valentine 2017!

"...this heart-healthy nosh, and it is the perfect recipe for a romantic fireside picnic with your special someone."


The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?

Fat Free Zucchini and Corn Flakes with Fat-Free Ranch Dressing

  A fat-free recipe for medium garden grown zucchini,  or other vegetable of your heart's desire! Ahhh zucchini. You can stuff them, steam them, sauté them, even eat them raw! They are a low-calorie vegetable that will take on the flavor, be it sweet or savory, of whatever you choose to mix with them. Garden grown zucchini present a special …

Be My Fat-Free Valentine with Cranberry Feta Caviar!

Cranberry Feta Caviar served with cucumber slices and pretzel chips

Valentine's Day is another reason to stay healthy for your loved ones - they need you! Another holiday that centers around calories, but then what holiday doesn't? Go for the right kind of calories and start out your special feast with a tasty, fat-free appetizer that is so very easy to make, it will be ready to serve in minutes! This …