What is ApoE4? Why You Should Be Tested – A Quick Primer on Paleo for the Confused Fat Consumer
To Paleo or not to Paleo? That is the question. If you are ApoE 3/4 or 4/4 that is not …
heart attack
The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?
A fat-free recipe for medium garden grown zucchini, or other vegetable of your heart’s desire! Ahhh zucchini. You can …
Your Health Cocktail – What Are You Drinking?
We all have a mix, a cocktail if you will, that got us to where we are, our own personal brew …
The Fat Free Gourmet 
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