What is ApoE4? Why You Should Be Tested – A Quick Primer on Paleo for the Confused Fat Consumer


To Paleo or not to Paleo? That is the question. If you are ApoE 3/4 or 4/4 that is not a question at all, you do not process lipids well – lipids are fats. Approximately 25-30% of the population have the ApoE4 variant. If you do, you are at a higher risk for Cardio Vascular Disease, Alzheimer’s Disease, …

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The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?

Fat Free Zucchini and Corn Flakes with Fat-Free Ranch Dressing

  A fat-free recipe for medium garden grown zucchini,  or other vegetable of your heart's desire! Ahhh zucchini. You can stuff them, steam them, sauté them, even eat them raw! They are a low-calorie vegetable that will take on the flavor, be it sweet or savory, of whatever you choose to mix with them. Garden grown zucchini present a special …

Your Health Cocktail – What Are You Drinking?


We all have a mix, a cocktail if you will, that got us to where we are, our own personal brew that makes up our health profile. “Yeah, right, life is like a cocktail!” you’re saying to yourself. Just stay with me here. ..compare your life to a Tequila Sunrise, a mixed drink made of orange …