Gluten-Free Fat-Free Pumpkin Spice Pizzelle


The Pizzelle goes fat and gluten free, with a Pumpkin Spice Twist!!

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Be My Fat-Free Valentine 2017!


"...this heart-healthy nosh, and it is the perfect recipe for a romantic fireside picnic with your special someone."

Melinda’s Favorite Fat-Free Christmas Cookies

Fat-Free Amaretti

Fat-Free Amaretti Making my way, or I should say eating my way, through Italy with my parents at the ripe ol' age of fourteen, there were four things I ate and drank because I absolutely loved them: Asti Spumanti, an Italian sparkling wine made in the town of my maternal Grandfather; Binoli, a scrumptious little …

The Fat Free Gourmet’s Zucchini and Corn Flakes — or How big is too big?

Fat Free Zucchini and Corn Flakes with Fat-Free Ranch Dressing

  A fat-free recipe for medium garden grown zucchini,  or other vegetable of your heart's desire! Ahhh zucchini. You can stuff them, steam them, sauté them, even eat them raw! They are a low-calorie vegetable that will take on the flavor, be it sweet or savory, of whatever you choose to mix with them. Garden grown zucchini present a special …

Fat-Free Cheddar Thyme Irish Soda Bread


"Wow, baby, this is a winner!" "Is there more?" "When are you making more?" Need I say more? It is a very yummy quick bread that will satisfy any hearty appetite! You can rewarm this savory bread in the microwave or in the toaster. Breakfast, brunch, lunch, dinner, tea, or snack, it won't disappoint. Serve as a side …

Be My Fat-Free Valentine with Cranberry Feta Caviar!

Cranberry Feta Caviar served with cucumber slices and pretzel chips

Valentine's Day is another reason to stay healthy for your loved ones - they need you! Another holiday that centers around calories, but then what holiday doesn't? Go for the right kind of calories and start out your special feast with a tasty, fat-free appetizer that is so very easy to make, it will be ready to serve in minutes! This …